iiKorean Food in Abu Dhabi
Healthy Korean Cuisine
What makes Korean food nutritious?
Korean cuisine is well-known throughout the world for being spicy, flavorful, and delicious. But did you know that Korean cuisine has a plethora of health benefits? Korean cuisine is so nutritious that South Korea has an obesity rate of only 3.5 percent. Compare that to the obesity rates in the United States (34.4%), the United Kingdom (25%), Mexico (30%), and New Zealand (25%).
Many may attribute Asians’ low obesity rate to genetic differences with Caucasians — the latter being larger in build than the former, for example — but this is also not true. Koreans are healthier than many people, owing largely to their diet. According to the Cambridge World History of Food, the average Korean meal contains 13% less fat than those found in the diets of Americans and Europeans.
Korean Cuisine’s General Health Advantages
Aside from the fact that Korean food is well-suited to a non-obese population, it also has numerous health benefits. When the ingredients, condiments, and materials used, as well as the cooking tools, techniques, and technologies used, the benefits to health are not surprising.
The most common ingredients used in Korean cuisine are vegetables, which we all know are high in macronutrients and micronutrients that are essential for good health. Vegetables like cabbage, bean sprouts, and spinach are used liberally, from side dish to main course, and from fresh to fermented. Korean cuisine is very healthy when garlic, ginger, and other beneficial spices are used liberally.
Meat, on the other hand, is used sparingly, which amplifies the health benefits of Korean cuisine. Even when it comes to meat, Koreans prefer lean and healthy cuts such as lean beef, chicken breasts, and fatty fish. As a result of the lower saturated fat and cholesterol content in Korean cuisine, the risks of cardiovascular disease are significantly reduced.
Korean food is prepared with wholesome cooking utensils, methods, and technology. The most common cooking methods in Korean cuisine — grilling, stir-frying, stewing, and fermenting — all involve cooking the ingredients in their own juices. In contrast, a lot of food is deep-fried in vats of oil in nations like the United States that have high rates of obesity.
A few of the anticipated health advantages of adopting the Korean approach to food and Korean cuisine itself are listed below:
Lower risks for neurological conditions like stroke and dementia as well as cardiovascular diseases like hypertension.
Because of vegetables’ anti-carcinogenic qualities, there are fewer chances of developing certain types of cancer.
stronger internal organs, particularly the kidneys and liver.
increased appetite for foods that are simple to digest, which results in better digestion.
stronger bones because beans and mushrooms contain isoflavones.
a healthier complexion because fewer preservatives are used.
Korean foods with a high nutritional value
•Because of the ingredients and cooking methods employed, each of the widely consumed Korean foods has unique health advantages. Just a few of the most well-liked are listed below:
•In addition to marinated barbecue beef, dak and chicken can also be used to make the grilled dish known as “bulgogi” (dwaeji). No fatty oils are used because this is grilled over an open flame and cooks on its own juices. Each serving has 310 calories.
•In addition to rice, lettuce, Chinese cabbage, perilla (sesame leaves), other large leafy green vegetables, raw garlic slices, and chili peppers, jeyuk bokkeum is a fiery pork dish. Each serving has 221 calories.
•Even though bibimbap has slightly more calories (560 for a single serving) than other Korean dishes, the seasoned vegetables, tofu, egg, meat, or seafood ensure that the dish still has health benefits.
- Fish cakes, garlic, and onions are added to rice cakes to make ddukbokki. Many of the advantages of gochujang and chillies can be found in extremely hot and spicy foods, which are also very low in fat. Each serving has 378 calories.
refer this blog for more information about Korean food